Become a member
Early looks, behind-the-scenes and a say in what comes next.
About
About me
I worked long hours in an office in Gothenburg for twenty-five years. When my body told me to stop, I started walking the coast path every morning instead.
Slow Mornings is what I learned on those walks. Each week I talk about one small habit, often recorded on a forest path or at a quiet desk by the window, and I make simple journals and plans to go with them.
Questions
Where can I listen?
Every Sunday on Spotify, Apple Podcasts and YouTube. The episodes are short, so any one is a good place to start.
How do the downloads arrive?
After checkout you get an email with a download link, and the same link is on the confirmation page. You can download them again any time.
Is this medical advice?
No. I share what helped me, as an ordinary person. If something feels wrong in your body, please talk to a doctor.
How often does the email come, and how do I leave?
One every Sunday. Every email has an unsubscribe link at the bottom, and it works at once.
Is there merch?
Yes. It is printed to order and shipped by Printful, with the cost and delivery time shown at checkout.
Support my work
If you enjoy what I make, there are a few ways to help me keep making it.
Buy me a coffee
A one-time tip, any amount, no sign-up.
Join on YouTube
Channel perks and posts just for members.
Newsletter
The Sunday Letter
A calm email every Sunday with the new episode and one small thing to try.