Slow Morning Journal
A printable journal for one quiet page every morning.
Wellness podcast host
A calm podcast about slowing down in the middle of life
Downloads and courses
Shop
Download as soon as you pay. Yours to keep.
PDF
$9
PDF
$6
Thirty-Day Walking Plan
A short walk a day for a month, with something to notice on each.
PDF
$5
Evening Wind-Down Guide
A plain routine for the hour before bed.
PDF
$5
Breathing Practice Cards
Twelve short breathing practices, one per card.
PDF
$4
Four Habits Tracker
A simple tracker for four small habits.
PDF
$8
Season One Transcripts
Every episode of season one, written out.
PDF
$8
Midlife Reset Workbook
Questions for taking stock at forty, fifty or sixty.
Video course
$39
Thirty Days of Slow Mornings
A video course on building a calm morning, one small change a day.
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Online course
My course
Video course · 6 lessons
Thirty Days of Slow Mornings
A video course on building a calm morning, one small change a day.
- Wake without the phone
- Move a little
- Breakfast slowly
- Write one page
- Walk outside
- Keep it going
Printed to order
Merch
My designs, printed to order and shipped by Printful.
Tee
$28
Candle flame tee
A soft cotton tee, printed to order.
Mug
$18
Granite pine mug
An 11 oz glossy mug, dishwasher safe.
Hoodie
$54
Dawn islands hoodie
A heavy, warm hoodie, printed to order.
Print
$30
Walking boots print
A matte print, 12 by 16 inches.
Mug
$18
Candle flame mug
An 11 oz glossy mug, dishwasher safe.
Tote
$24
Granite pine tote
An organic cotton tote for every day.
Tote
$24
Dawn islands tote
An organic cotton tote for every day.
Sticker
$5
Walking boots sticker
A kiss-cut vinyl sticker, 3 by 3 inches.
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Podcast
Latest episodes
A new episode every Sunday on Spotify, Apple Podcasts and YouTube.
November 2026
1 video
A walk before the phone
Twenty minutes outside before the first screen of the day.
October 2026
2 videos
Breakfast by the window
Why I stopped eating at my desk, and what changed.
Stretching for stiff mornings
Five slow stretches for a body over forty.
About
About me
I worked long hours in an office in Gothenburg for twenty-five years. When my body told me to stop, I started walking the coast path every morning instead.
Slow Mornings is what I learned on those walks. Each week I talk about one small habit, often recorded on a forest path or at a quiet desk by the window, and I make simple journals and plans to go with them.
Newsletter
The Sunday Letter
A calm email every Sunday with the new episode and one small thing to try.
2026-11-05
2026-11-04
2026-11-03
2026-11-02
Questions
Where can I listen?
Every Sunday on Spotify, Apple Podcasts and YouTube. The episodes are short, so any one is a good place to start.
How do the downloads arrive?
After checkout you get an email with a download link, and the same link is on the confirmation page. You can download them again any time.
Is this medical advice?
No. I share what helped me, as an ordinary person. If something feels wrong in your body, please talk to a doctor.
How often does the email come, and how do I leave?
One every Sunday. Every email has an unsubscribe link at the bottom, and it works at once.
Is there merch?
Yes. It is printed to order and shipped by Printful, with the cost and delivery time shown at checkout.