Mattias LindqvistNo. 12 · November 2026
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November 2026

1 video

  1. A walk before the phone

    Twenty minutes outside before the first screen of the day.

    Forest path of pine trees and moss in morning mist

October 2026

2 videos

  1. Breakfast by the window

    Why I stopped eating at my desk, and what changed.

    Bowl of porridge with berries on a window table

  2. Stretching for stiff mornings

    Five slow stretches for a body over forty.

    Person stretching on a mat by a window, seen from behind

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