November 5, 2026 · 26 min
A walk before the phone
Newsletter
The Sunday Letter
A calm email every Sunday with the new episode and one small thing to try.
2026-11-05
2026-11-04
2026-11-03
2026-11-02
More videos
October 2026
1 video
Breakfast by the window
Why I stopped eating at my desk, and what changed.
