Person stretching on a mat by a window, seen from behind

October 22, 2026 · 19 min

Stretching for stiff mornings

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The Sunday Letter

A calm email every Sunday with the new episode and one small thing to try.

2026-11-05
A walk before the phone
2026-11-04
Breakfast by the window
2026-11-03
Stretching for stiff mornings
2026-11-02
Five minutes with a notebook

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October 2026

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Oct 29
Breakfast by the window
Why I stopped eating at my desk, and what changed.